My initial reluctance in signing up for Katie’s coaching program came from money concerns and the time commitment.
Soon after we began, I realized that the time we spent together made a difference. While any food plan or other tool almost always works short-term, self-critical and self-limiting beliefs have always sabotaged me in the long run.
The most valuable thing I discovered is the importance of self-awareness, self-compassion, and self-care. I am surprised how helpful it’s been.
Some specific things that Katie helped me with are:
- Learning effective ways to interrupt negative and self-sabotaging thoughts before they can spiral into a depressive episode.
- Developing a toolbox of helpful techniques and resources.
- Accessing other helpful information. (Katie is very knowledgeable about what is available. If I want to pursue a specific idea further, she can usually recommend a website, book, CD, or other resource.)
Katie's coaching is different. She doesn’t tell you what to do. She helps you find your own way. She helps you clarify what you want from the coaching and then helps you reach your goals in a way that works for you.
I highly recommend Katie’s coaching programs. She has been there herself and she knows what we are going through. She is warm, outgoing, and easy to relate to. Most important of all, Katie genuinely cares about each of her clients.