When I was thinking about signing up for Katie Jay's Empowerment Coaching Program, I wondered if the investment would be worth it. I had never done anything like it before and wasn't sure what to expect.

Once I got to know Katie, I knew I had made the right decision. She made me feel so accepted and "normal" with my feelings and challenges with weight loss. I went from being nervous about the money to feeling very comfortable and wishing I had done this years ago.

Katie has helped me with discovery and acceptance of my feelings about myself and where I am on the WLS journey, which is a lifetime journey.

I have learned to use new tools to notice when I'm undermining myself and to take a different path.

I'm much more self-caring now and don't talk as negatively to myself. I can think things through more effectively. I still have a long way to go, but feel I've made big strides.

I would recommend coaching with Katie to anyone who has had WLS. (Or anyone, really! She is the best!).