I knew I needed to address my feelings, which I had “stuffed down” with food. So, I enrolled in Katie’s coaching program. During our time together, Katie introduced me to Nonviolent Communication, which I explored further and have since been facilitating for six years in a re-entry program at the local jail, as well as in several churches.
I felt an immediate connection with Katie. She provided a safe environment for long-term exploration of food issues, which I have had for decades. Her coaching was free of judgement and emphasized self-care and self-compassion, which were really valuable to me and continues to influence me years later.
I highly recommend Katie’s coaching program.