I was embarrassed about my emotional eating and was really nervous about meeting Katie in person. I had regained 40 pounds and hated even leaving the house. My friends asked me why it was worth spending the money and having a whole day to be with Katie Jay in person to kick off my year of coaching. Now that I've done it, I can't imagine why someone wouldn't. Katie’s warmth and compassion were encouraging to me. And she made every minute of our time together count. The rest of the year we coached by phone and it was just as wonderful. I totally recommend Katie’s coaching.