Because I am basically 'on track' and not gaining weight, I was hesitant about whether to attend Katie Jay’s retreat. I found it very informative. It answered some questions I had about nutrition and confirmed my thoughts about the physical aspects of diet and exercise only being one part of the whole. Emotional and relational health plays a huge part in reaching success.
I liked the small number of attendees, which gave the group a safe place to share. Meeting new people and sharing common goals and struggles is priceless.
I thought that having someone there experienced in working with the emotional issues was very crucial. The place was great, everyone was together, and it was a relaxed atmosphere.
I would recommend Katie’s retreats to others because the time apart is always helpful, and gaining other friendships and networking with others is very supportive.