Before I signed up to participate in a coaching group with Katie Jay, I was concerned about the time it would take, and I didn’t want to be a part of the ‘typical whining WLS environment.’
As a result of my participation, I realized that, for me, even if I do some emotional eating, I can still work my program.
I love how the group calls were set up, especially the first one. Katie designed an alliance with the group about how we would work together.
I loved that the calls were recorded so that we could go back and listen again or find out what we missed if we couldn’t attend. Katie also sent optional text messages that kept me connected.
I would recommend coaching with Katie, because she is smart, analytical, playful, and walks the walk.