As a mental health clinician, I didn’t know how it would go when I signed up to coach with Katie. I don’t have to be a professional when I’m with her. She helps me settle in and use the time for my personal development.

I don’t want to focus on food and nutrition, or my weight. I want to focus on what I want to do and the direction I want to go.

Coaching with Katie, for me, is about changing myself on the inside and finding what Katie calls the “sweet spot.” That’s where I am doing the things that are good for me, which matches with what I want to be doing and what I’m drawn to.

Katie is a nonjudgmental, compassionate listener and she accepts me where I am at any particular time. She doesn’t have an agenda for me. I highly recommend coaching with Katie.