Cut up the vegetables and set aside (keep the onions separate). In a small bowl, mix the coconut milk and curry powder. Set aside. Cube the chicken. Add oil to the frying pan and sauté the chicken until it’s just done. Remove the chicken from the pan with a slotted...
Zoodles and Meatballs
Heat a large nonstick skillet over medium heat. When hot add the oil, onions, and garlic and cook until fragrant, about 1 to 2 minutes. Increase heat to medium-high and add the zucchini, season with salt and pepper to Taste and cook about 1 minute. Give it a stir to...
In a medium mixing bowl, combine drained tuna, dressing, pineapple, and sweet onion. Place the lettuce leaves in the pita halves. Fill each with tuna mixture. (Or make a wrap just using the lettuce leaves.)
Chicken & Hummus Wraps
Spread hummus and then Greek yogurt on the wrap. Add a row of thinly sliced cucumbers. Add the chicken slices and tomatoes. Sprinkle on a light coating of the Greek spices. Roll up.
Sage Turkey Burgers
Optional addition: 2 t. Dried cranberries and/or 2 t. Apple, cubed very small Grill, or bake at 350 degrees F. for 20 minutes (check for doneness with meat thermometer).
White Bean Chicken Chili
Heat oil and cook onion and garlic until soft. Stir in broth, tomatillos, tomatoes, chilies, spices. Bring to boil and simmer for 10 minutes. Add corn, chicken, and beans, simmer for 5 minutes. Season with salt and pepper to taste.
Five Bean Salad
Drain all beans, place in a bowl. Add celery and onion. Mix ingredients for salad dressing, pour over beans, and stir. Refrigerate at least 2 hours before serving.
Sweet Potato Salad
Cut the sweet potatoes into 1/2-inch cubes. The skin has a lot of nutrients, so there is no need to peel the potatoes, unless you really want to. Place in a large zip lock bag and drizzle 1-2 tsp. olive oil into the bag. Seal bag and massage to coat the potatoes with...
Massaged Kale Salad
Place the shredded kale in a large mixing bowl. Add olive oil and lemon juice. Toss gently by hand, massaging the kale to tenderize and incorporate the marinade. Add half of the avocado and continue massaging to make a creamy dressing. Continuing to toss, add...
Turmeric Roasted Vegetables
Preheat your oven to 375 degrees. In a small bowl, whish together oil, garlic, lemon juice, turmeric, and sea salt. Place sauce in a larger container of Ziplock bag, add veggies and shake to coat. Spread over a large baking sheet. Add additional salt and lemon pepper....