Create Your Holiday Self-care Plan to Survive the “Eating Season”

Video conference

(By video conference)
Complimentary Online Workshop

Beginning with Halloween, celebrations during the winter months – centered around eating and family – roll in one after another like waves. Learning to swim in the riptide of rich foods and holiday concoctions is essential after bariatric surgery.

Join Katie Jay to discuss strategies and tactics to help you survive the fall and winter holidays without putting on weight or feeling deprived. You’ll learn how to create a plan to take care of yourself and your needs, even as you celebrate the “eating season.” You’ll receive a downloadable worksheet to help you with your planning.

Space is limited to 20 people.

Register

Aloneness and Grief During the Holidays

Video conference

(By video conference)
Complimentary Online Workshop

While commercials focus on happy families and large gatherings during the holiday season, many people spend the holidays alone. Even if you are celebrating with other people, you may feel alone as a bariatric surgery woman surrounded by people who really don’t “get it.”The holiday season can also intensify grief, as you mourn the loss of a loved one or a significant aspect of your life.

During COVID, feelings of loss, isolation, and loneliness are all too common. During this workshop you’ll learn how to cope with loss, honor your feelings, and identify ways to take care of yourself and others with compassion.

Space is limited to 20 people.

Register

Setting Your Intentions (Instead of Making Resolutions) for 2021

Video conference

(By video conference)
Complimentary Online Workshop

Most of us make new year’s resolutions, and many of us include weight loss or better health as our goal. We promise to stop. We make new plans. We swear off things. We tell ourselves we’ll change. We get on bandwagons. We fall off said wagons. Instead of a new year in which you turn into a “better” version of yourself, you wind up breaking your resolutions and feeling like a failure — again.

In this workshop you’ll spend some time reflecting on what you would like to have happen in 2021. Then you’ll set your intentions. You’ll discover why intentions are sustainable, and why resolutions are not. You’ll also learn to appreciate failure as a pitstop that fuels you to reach your destination!

Space is limited to 20 people.

Register

Create Your Month-by-Month “Self-Care Blueprint” for 2021

Video conference

(By video conference)
Complimentary Online Workshop

So, you have your intentions set for 2021. Knowing what you want and taking the action to bring it about are two different things altogether. This workshop is about making plans and taking action. You’ll create your month-by-month self-care blueprint. Your blueprint, and a self-care mindset, will give you focus and checkpoints along the way to your goals.

This workshop will help you create the conditions for living out the intentions you’ve set for yourself.

Space is limited to 20 people.

Register