Setting Your Intentions (Instead of Making Resolutions) for 2021

Video conference

(By video conference)
Complimentary Online Workshop

Most of us make new year’s resolutions, and many of us include weight loss or better health as our goal. We promise to stop. We make new plans. We swear off things. We tell ourselves we’ll change. We get on bandwagons. We fall off said wagons. Instead of a new year in which you turn into a “better” version of yourself, you wind up breaking your resolutions and feeling like a failure — again.

In this workshop you’ll spend some time reflecting on what you would like to have happen in 2021. Then you’ll set your intentions. You’ll discover why intentions are sustainable, and why resolutions are not. You’ll also learn to appreciate failure as a pitstop that fuels you to reach your destination!

Space is limited to 20 people.

Register

Create Your Month-by-Month “Self-Care Blueprint” for 2021

Video conference

(By video conference)
Complimentary Online Workshop

So, you have your intentions set for 2021. Knowing what you want and taking the action to bring it about are two different things altogether. This workshop is about making plans and taking action. You’ll create your month-by-month self-care blueprint. Your blueprint, and a self-care mindset, will give you focus and checkpoints along the way to your goals.

This workshop will help you create the conditions for living out the intentions you’ve set for yourself.

Space is limited to 20 people.

Register