Create Your Holiday Self-care Plan to Survive the “Eating Season”

(By video conference)
Complimentary Online Workshop

Beginning with Halloween, celebrations during the winter months – centered around eating and family – roll in one after another like waves. Learning to swim in the riptide of rich foods and holiday concoctions is essential after bariatric surgery.

Join Katie Jay to discuss strategies and tactics to help you survive the fall and winter holidays without putting on weight or feeling deprived. You’ll learn how to create a plan to take care of yourself and your needs, even as you celebrate the “eating season.” You’ll receive a downloadable worksheet to help you with your planning.

Space is limited to 20 people.

Register