One-Size-Fits-YOU™

One-on-One Coaching

Have you fallen back into your old habits after bariatric surgery?

Do you wish you had someone to talk to who won’t judge you? Someone who is connecting and can help you find compassion for yourself – and the answers you need?

One-Size-Fits-YOU™

One-on-One Coaching

Have you fallen back into your old habits after bariatric surgery?

Do you wish you had someone to talk to who won’t judge you? Someone who is connecting and can help you find compassion for yourself – and the answers you need?

Let’s face it. Transformation is stubborn – and it takes time, skill, practice, and support to experience the lasting change you hoped for after bariatric surgery.

While surgery is a great start to overcoming obesity, many women find that once their “honeymoon” ends, they start to backslide.

Even after rapid weight loss and your newfound ability to fit into restaurant booths and carnival rides, something can happen in your life that knocks you down or sends you back into old habits. You want to change. You try to change. But you can’t seem to do it. And the scale starts to creep up again.

Why not learn what’s driving your unhelpful thoughts and behaviors? Why not discover how to make the changes in yourself that will make a difference in your life? Why not find freedom and satisfaction with your bariatric surgery after all?

Many women call themselves failures.
They can’t see their way forward.

Many women call themselves failures.
They can’t see their way forward.

You made a brave choice to have bariatric surgery, and even if you are struggling now, it’s never too late to start over. Your best hope is to get back up as soon as you can and try again.

Katie Jay, MSW, Certified Life & Wellness Coach, has “walked the walk” and overcame regain after Bariatric surgery. And she’s a human being who can walk beside you and help you identify exactly what you must do to overcome your struggles and then support you step-by-step through your transformational process.

Introducing
Katie Jay’s

One-Size-Fits-YOU™

ONE-ON-ONE COACHING

When you sign up for Katie Jay’s One-Size-Fits-YOU™ coaching program, you have the option to work with Katie either 6 or 12 months, via Zoom. This program is an experience that will help you create an environment that supports your success physically, mentally, emotionally, socially, and soulfully.

With consistent, nonjudgmental guidance and support, you will:

Develop a self-awareness practice that allows you to deeply listen to yourself and understand your feelings, needs, and desires.

Identify your sabotaging thoughts, behaviors, and emotional patterns, while relying on self-compassion to give you strength.

Discover exactly what mindset and practices will suit you best and nurture the kind of self-care that leads to lasting transformation.

Schedule a free consultation with Katie Jay and see if One Size Fits YOU™ is a good fit for you!

What’s included with the 6- or 12-month programs?

Private, one-day intensive with Katie. (Because of COVID, this introductory session is conducted by videoconference. You and Katie will structure your day together however it suits you best!)

During the one-day intensive, you and Katie will…

  • Take advantage of the extended time to focus on your most pressing needs.
  • Review your questionnaire, which is sent to you ahead of time, so that we’ll be able to laser-focus on the things that are most important to you.
  • Identify your growth opportunities as you move through the program.
  • Make a plan for your program that inspires you and that you can implement easily.
  • Strategize about problem areas, and about potential support and resources, while you clarify and visualize your aspirations.
  • Experiment with tools that will help you make the most of your program and your time with Katie.
  • Devleop a self-awarness practice that allows you to deeply listen to yourself and understand your feelings and desires.
  • Identify your sabotaging thoughts, behaviors and emotional patterns, while relying on self-compassion to give you strength.
  • Discover exactly what mindset and practices will suit your best and nurture the kind of self-care that leads to lasting transformation.
The 6-month program includes twenty-five (25), 45-minute, private coaching and implementation calls with Katie. The 12-month program includes fifty (50), 45-minute calls.
  • Calls are scheduled over a 6- or 12-month period and are specially designed to assist you in your process of transformation.
  • These sessions help with focus, intention, learning, and problem solving.
  • You’ll identify goals, strategize, and troubleshoot – and you’ll be supported with compassion and connection.

Investment

You have two options

Option 1

6 Months

$3415

$2,997
Your investment for Katie Jay’s 6-month One-Size-Fits-YOU™ Coaching Program is $2,997.

The twenty-five (25), 45-minute coaching sessions are the backbone of the program (valued at $2,500), but you do get some goodies along with them:

  • To kick off your time together, you will meet with Katie for an extended introductory planning and activity session via Zoom. (Up to 4 hours, with breaks as needed.) (Valued at $400)
  • Unlimited emails and texts with Katie. (Even an extra phone call whenever needed.) (Valued at $240)
  • Free admission to one (1) of Katie’s virtual retreats during your time coaching with her. (Valued at $599)
  • A set of Feelings & Needs cards. (One of the tools you’ll learn to use to help you listen to yourself, respond with compassion, and act.) (Valued at $40)
  • A copy of the book, Katie Jay’s Weight Loss Surgery Stages of Transformation. (Valued at $17)

That’s a total value of $3,796.

Your investment: $2,997

Option 2

12 Months

$6254

$4997

Note: When you sign up for the 12-month program described below, you will get twice what the 6-month program offers, for just $2,000 more. (You save $1,997).

Your investment for Katie Jay’s 12-month One-Size-Fits-YOU™ Coaching Program is $4,997.

The fifty (50), 45-minute coaching sessions are the backbone of the program (valued at $4,500), but you do get some goodies along with them:

  • To kick off your time together, you will meet with Katie for an extended introductory planning and activity session via Zoom. (Up to 4 hours, with breaks as needed.) (Valued at $400)
  • Unlimited emails and texts with Katie. (Even an extra phone call whenever needed.) (Valued at $480)
  • Free admission to the two (2) virtual retreats Katie will offer during your year together. (Valued at $1,198)
  • A set of Feelings & Needs cards. (One of the tools you’ll learn to use to help you listen to yourself, respond with compassion, and act.) (Valued at $40)
  • A copy of the book, Katie Jay’s Weight Loss Surgery Stages of Transformation. (Valued at $17)

That’s a total value of $6,635.

Your investment: $4,997

How to sign up

Fill the form below and I will get in touch with you to get things going.

I am interested in One-Size-Fits-YOU™️

Not sure Katie and her program are a good fit for you? Contact Katie if you’d like to schedule a complimentary one-hour consultation.

What Past Clients Have Said about Working with Katie Jay

I knew I needed to address my feelings, which I had “stuffed down” with food. So, I enrolled in Katie’s coaching program. During our time together, Katie introduced me to Nonviolent Communication, which I explored further and have since been facilitating for six years in a re-entry program at the local jail, as well as in several churches.

I felt an immediate connection with Katie. She provided a safe environment for long-term exploration of food issues, which I have had for decades. Her coaching was free of judgement and emphasized self-care and self-compassion, which were really valuable to me and continues to influence me years later.

I highly recommend Katie’s coaching program. Connie Cox, TX

I was very aware of how much I wanted coaching after my surgery. So, when the nutritionist at the hospital where I had my surgery highly recommended Katie, I made the call.

I discovered that my feelings were shared, and that I was not alone. I no longer had to hide all the nuances of my experiences and found someone who really understood the many phases of this process.

I loved Katie’s natural ability to be authentic and genuine. I always felt comfortable talking to her, never feeling judged. Regardless of what I said, Katie listened with an attunement that made me feel at ease.

With coaching, I keep paying attention to what I do with food and my feelings, and I know never to stop!!! To take the time for self-care even in the face of others being disappointed with me. Seeing how old behaviors are being replaced with new ones, if I stay conscious and aware.

There is no doubt for me that I would recommend Katie for coaching. She shares my journey which is invaluable. I could not see myself discussing my profound experience without a person like Katie, whose own work is a guiding light!

Having a network of support for this work is essential, and Katie has that network. Katie pays so much attention to every facet of the process, which I have so much appreciated. Whether you are days out from surgery or 10 years, Katie can coach you through it. Deborah K.

I really wanted to do Katie Jay’s year-long coaching program. I wanted the kind of attention you get with private coaching. I was regaining weight at an alarming rate.

Because of my financial concerns, I joined one of Katie’s classes instead of signing up for the year of coaching, and it was awesome. The ladies were wonderful. Katie was so compassionate, knowledgeable, and funny. She’s honest about her journey and she walks the walk.

I loved the class so much I signed up for the Coaching Program so I could have Katie all to myself.

I’m not the same woman I was before I met Katie and learned about her philosophy. I’m much more compassionate toward myself, and my self-care is much better.Sherry R., IL