Your Starting Point for Lasting Change

Katie changed my life.

I was stuffing down my feelings with food. So, I enrolled in Katie’s coaching program. I felt an immediate connection with her. Katie’s coaching emphasized self-care and self-compassion, which still influences me years later. Katie also introduced me to Nonviolent Communication, which I now facilitate in a program at the local jail.

I discovered exactly what I needed to change.

What I liked the most was having Katie’s undivided attention. She helped me find more clarity, renewed hope, better insight, and deeper self-love. I highly recommend coaching with Katie. She has walked the walk and is the real deal.

I learned that I am worth the time to focus on my needs.

My concern about Katie’s retreat was being away from my family, and my fear of being vulnerable. I learned that I am worth the time. Katie’s retreat was worth every penny. I’ve started saving to attend the next one.

I felt safe enough to dig into my ‘soul’ and find answers.

My biggest obstacle to Katie Jay’s retreat was fear I would not be accepted as myself. I met some fantastic women who also were struggling. I would recommend Katie’s retreats to any woman who is battling with weight loss and acceptance of herself.

I’m more compassionate toward myself.

I was regaining! Because of finances, I did Katie’s Book Club instead of coaching. Katie was compassionate, knowledgeable, and funny. I loved it so much I signed up for her coaching after all. I’m not the same woman I was before I met Katie.

Katie designed an alliance with the group.

I was concerned about the time for Katie’s coaching group. I love how the group calls were set up. They were recorded so we could listen even if we couldn’t attend. I would recommend coaching with Katie, because she is smart, analytical, playful, and walks the walk.

I put Katie’s teaching into practice and my weight remains at goal.

I was concerned about the cost. What I discovered was real support and empathy. Entering my maintenance phase, I put Katie’s coaching into practice. My weight has remained at goal. Katie taught me mindfulness, which has made my journey easier. I am deeply grateful.

I'm much more self-caring now.

Katie helped me accept my feelings about myself. I learned to notice when I'm undermining myself and take a different path, and I don't talk as negatively to myself. I feel I've made big strides. I recommend coaching with Katie to anyone. She is the best.

Katie helped me break down barriers.

I was worried about the time it would take to coach with Katie. It was well worth it. Katie provided a safe space to help me learn about myself and experiment with what might help me. I could talk to her about anything

The time I spent with Katie was crucial to my well-being.

I had financial concerns, but Katie was truly helpful. Her coaching was different. She didn’t tell me what to do. She helped me find my own way. While any food plan works short-term, self-limiting beliefs had always sabotaged me. I so loved my time with Katie, I signed up for a second year!

Katie is a compassionate listener.

As a mental health clinician, I didn’t know how coaching with Katie would go. She helped me find what she calls the “sweet spot,” where I do the things that are good for me, which matches with what I want to do and what I’m drawn to. I highly recommend Katie.

Katie gave me the courage to experiment and try new things.

I have enjoyed Katie’s Book Club Coaching Group. She has so much knowledge I wonder where she holds it all. She has a way of teaching that resonates, and the hour goes by fast. I found that I wanted more when it was time to say good night.